The fourth of the eight limbs of yoga, Pranayama is the bridge between the more outward, physical practice of yoga and the more internal, spiritual elements of the practice. This workshop will deepen your understanding of how to instruct various Pranayama techniques and how to apply them for therapeutic purposes or to direct the outcomes of your classes. Registration: $25
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Earlier Event: February 11
LIVE Class: The Art of Hands on Assists
Later Event: March 10
SKYPE Class: Introduction to Anusara Yoga